![]() Maximum bone density is reached by early adulthood thus, it is very important children and teens consume enough calcium.Fortified grapefruit juice is an excellent, non-dairy source of calcium, typically providing about 350 mg per 8-ounce serving, or about 35% of the daily needs for pregnant women.Calcium may help some pregnant women maintain healthy blood pressure.This is especially important in the later stages of pregnancy when the baby’s skeleton is developing. Calcium supports the health and formation of bones in mother and child.4īelow are age specific benefits calcium provides the body. Some non-dairy options include calcium-fortified citrus juices, kale, soybeans, some varieties of tofu, canned sardines, and white beans. Milk and other dairy foods aren’t the only way to get your daily recommended intake of calcium. 1,2 Calcium has been identified as a nutrient of concern in the Dietary Guidelines for Americans because most people do not consumer adequate amounts. This can lead to weakened bones over time and may raise the risk of osteoporosis. If we don’t get enough calcium from our diet, the body will take calcium from bones to ensure normal cell function. 1,2 Benefits of CalciumĬalcium is primarily stored in bones. Calcium is necessary for the healthy development of bones and teeth, and it participates in blood pressure regulation, blood clotting, muscle contraction, and nerve signal transmission. ![]() 8-ounces of calcium-fortified 100% grapefruit juice is an excellent source of calcium and provides 25% of the Daily Value,* similar to an equal serving of milk.Ĭalcium is an electrolyte and the most abundant mineral in the body. ![]()
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